Kat Shakti
Practitioner Introduction
I help women change their relationship with their body, food, and themselves in a way that actually lasts.
My work combines EFT Tapping, Matrix Reimprinting, and body-based practices to gently release emotional patterns, feelings associated with difficult past experiences, and beliefs that keep you stuck. My work is not about forcing change or “fixing” yourself but about understanding what’s underneath and working with your body, not against it.
I specialise in body image, emotional eating, weight struggles, and self-worth.
My approach is simple: we work with what’s there, we don’t rush the process, and we create change that feels safe and sustainable.
Practitioner Qualifications
Level 3 Practitioner with Polish EFT institute - 2021
Level 3 Practitioner with Karl Dawson and EFTMRA - 2025
Matrix Reimprinting Practitioner with Karl Dawson and EFTMRA - 2022
Tapping Out Of Trauma with Craig Weiner - 2023
About This Practitioner
I’m Kat Shakti, an EFT Practitioner, Matrix Reimprinting Practitioner, yoga and movement teacher, and body-acceptance coach.
My work is shaped not just by training, but by my own experience of struggling with body image, control, and trying to “fix” myself for years. I know how exhausting that cycle is. That’s why my approach is different.
I don’t push willpower, restriction, or surface-level mindset work. I help you get to the root of what’s driving your patterns, whether that’s emotional protection, past experiences, or learned beliefs about yourself and your body.
Alongside EFT and Matrix Reimprinting, I bring in body awareness and nervous system work, because real change doesn’t just happen in your thoughts, it happens in your body too.
Clients often come to me when they feel stuck, disconnected, or like nothing has worked long-term. Together, we create a space where change feels possible again, without pressure, shame, or forcing.
Other Expertise
Yoga and Movement teacher - been practising yoga since 1995 and teaching since 2013, and officially since 2019 when I completed my 500 hours Yoga teacher training in Rishikesh, India.
I also specialise in Menstrual Cycle Awareness, having been practising since 2019 and teaching it to my clients since 2021.