Dr Anu Mehta
Practitioner Introduction
I am Dr. Anu Mehta, a TEDx Speaker and integrative healing practitioner specialising in Matrix Reimprinting and EFT. My work focuses on how emotional experiences, subconscious memories, and life events shape health, relationships, and inner well-being.
As a META-Health Master Trainer, Advanced Clearing Energetics Master Trainer, and Matrix Reimprinting Trainer, I support individuals and practitioners in gently accessing and transforming emotional imprints that influence present-day challenges.
My approach is compassionate, awareness-based, and trauma-sensitive, integrating insights from family and shadow constellation work, applied art therapy, sound and colour, and energy-based healing. I create a safe, respectful space where deep inner change can occur without force or overwhelm—allowing clarity, regulation, and healing to emerge naturally.
Practitioner Qualifications
Qualifications – Dr. Anu Mehta
-In 2025, I had the honour of being invited to speak at TEDx twice, sharing two deeply personal and professional themes:
“Healing the Wounds We Inherit”
and
“The Curiosity to Heal: When Illness Becomes a Path to Awareness.”
On 16 November 2025, I spoke at TEDxADMI at the University of Mumbai on the theme “Genesis – Powered by Curiosity.” My talk, “The Curiosity to Heal: When Illness Becomes a Path to Awareness.
-Certified EFT (Emotional Freedom Techniques) Trainer (since 2010), specialising in emotional regulation and trauma-informed healing
-Certified Matrix Reimprinting Trainer (since 2010), working with subconscious memory imprints and transformational change
-Certified META-Health Master Trainer, META-Health International CIC (UK) Board Member & Representative for India
-Certified Anantaraa Art-Based Therapist
-Certified ACMOS Method Bioenergetics Practitioner, International Academy of Bioenergetics
Completed BeST Health Mentorship Programme with Distinction
-First Certified Genius Report Coach in India
-Certified Family Constellator
-Certified Shadow Constellator
About This Practitioner
I am Dr. Anu Mehta, a TEDx Speaker and Matrix Reimprinting Trainer with over 17 years of experience working with emotional trauma, subconscious patterns, and mind–body healing.
My work is rooted in the understanding that unresolved emotional experiences, early life memories, and inherited family patterns can quietly shape our health, relationships, and sense of self. Through Matrix Reimprinting, EFT, and META-Health, I support clients in gently accessing and transforming the emotional imprints that continue to influence present-day challenges.
My approach is trauma-sensitive, awareness-based, and respectful of the nervous system. Clients are never asked to relive painful experiences. Instead, sessions unfold at a pace that allows safety, curiosity, and emotional regulation to guide the process.
Alongside this, I integrate insights from family and shadow constellation work, applied art therapy, sound and colour, and bioenergetics, allowing me to work with the whole person—emotional, energetic, relational, and physical.
As I often say, “I feel I am allowed to get tired, but not give up.”
That spirit of resilience, compassion, and curiosity is at the heart of everything I offer—a grounded space where insight can arise, emotional burdens can soften, and a deeper connection to self can be restored.
Other Expertise
I am a Certified META-Health Master Trainer with META-Health International CIC. I am Board member - Representative of India of India for META-Health.
I am a Certified Anantaraa Art Based Therapist.
I am a Certified as ACMOS Method Bioenergian practitioner from International Academy of Bioenergitics and has passed BeST Health Mentorship program with distinction.
I am a Certified as the first Genius Coach Report In India.
I have had the privilege of being a Professional Speaker with the Health Education Library for People (HELP)—India’s largest free health education platform, recognised in the Limca Book of Records. Through this work, I have shared public health talks and awareness programs with thousands of people, always with the intention of making health, emotions, and healing more accessible and human.
I have also served as an Emotional Guide with GetSetUp, where I supported individuals in understanding their emotions, managing stress, and learning to self-regulate during times of uncertainty and change.
Earlier in my life, I was a Lecturer in Textile Chemistry and Clothing at Nirmala Niketan College of Home Science in Mumbai. Those years of teaching gave me a deep respect for structured learning, curiosity, and the importance of creating spaces where people feel safe to ask questions and grow. Even today, that educator in me continues to shape the way I teach, facilitate, and hold space for healing.